Positive Nutrition: Mind Body Spirit
Positive Nutrition: Mind Body Spirit
Cultivating Wellness through Functional Nutrition and Creative Lifestyle Counseling

A mind body spirit approach to a flourishing life


I offer a fresh approach for women living with symptoms of chronic illness like autoimmunity and chronic stress. you can get back to living a life you love with vitality, energy and joy.

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Maybe it feels as if you have spent a lifetime caring for others and have had little time just for you.

I know firsthand how frustrating it is when you just don’t feel like your best self.

If you are experiencing fatigue, insomnia, pain, brain fog, anxiety and other persistent symptoms of a chronic illness and feel like you have tried everything and are still struggling, I can offer support so you can start feeling better.

Perhaps, you have lost sight of the things that used to bring you joy. I am here to gently guide you in rediscovering your passion. I love what I do and want to share this with you because I’ve experienced firsthand the power of food and lifestyle in creating wellness. Let’s co-create a nourishing food and lifestyle plan so that you can experience the best version of yourself.


Hi, My name is Jan and I’m a Functional Nutritionist and Functional Medicine Certified Health Coach.

I offer a unique approach for women living with the challenges and symptoms of chronic illness like autoimmunity and chronic stress in order to restore balance. I put my heart and soul into my work and would love to co-create a personalized, nourishing food and creative lifestyle plan that will allow your body to reorient towards wellness. Given the right healing ingredients, delicious, colorful foods, restorative sleep, movement you love, calm, connection and joy, your body can rediscover harmony. I have seen how even the smallest changes can powerfully shift how you feel.

Jan Goldberg

Ready To Get Started?

My clients experience a reduction in symptoms and improved markers of disease in some cases. They enjoy reduced pain, increased focus and calm, improved digestion, better sleep and a renewed sense of hope. As partners, we will take a close look at your life and figure out barriers to healing so we can create a plan for your beautiful, unique self. I would be honored to partner with you on your healing journey and support you in creating a life where you can flourish.